Train your way to a longer, healthier life.

Programs specific to the needs of each client. Incorporating moves and modalities good for all bodies.

Customizable one on one sessions with Tay.

Personal Training

Group training classes to support your teams goals.

Group Training

Weekly classes with MetaMuscle, featuring a blend of HIIT, Tabata, core training, and strength exercises for a full-body workout that’s effective and good for all bodies!

Classes